People with gastrointestinal issues often blame their problem on dairy products. It’s true that many people lose the ability to tolerate lactose as they age. In addition, dairy is known to cause inflammation in some people.

Gastrointestinal upset can increase muscle pain and tension. Diet can play a role in bowel and bladder dysfunction directly and sexual dysfunction indirectly.  What is your primary issue and how can it be treated? 

I spend a lot of time explaining to patients the possible connection between gastrointestinal upset, muscle pain, bowel/bladder disfunction and sexual dysfunction.  With the patient’s specific goals in mind, I often collaborate with nutritionists or dietitians – a team approach to successful treatment.

Choosing to restrict your diet is a decision that should not be taken lightly. Nutritional needs, gastrointestinal effects, intolerances and mental health/value of experiences should be taken into consideration –definitely consult a medical professional before making this choice.

I have personal experience as I’ve changed my dairy intake. I’ve chosen to keep sheep and goat dairy in my diet as I would miss these the most. I do not want to eat in a way that makes me feel deprived of everything. In addition, goat and sheep dairy has also been shown to be less inflammatory.

It’s not unusual for a friend or family member to ask me for tips. (A disclaimer on my list of go-to’s and recommendation: I have other dietary restrictions which I will address in a future blog post – this may be why something you really like isn’t on this list.)

Please remember - This is not medical advice – I’m simply sharing my favorite dairy alternatives in one place!

My Go-to Dairy Replacements

1. Almond Cheese from Trader Joes – This has the best consistency out of any dairy free shredded cheese I’ve tried. It melts fairly well. I prefer to put on salads. Despite being lactose free - technically there is dairy in this cheese. While this could be a good alternative for me, those with dairy allergies may not want to try it. The ingredient list is shorter than other lactose-free cheeses on the market…important to me.

2. Oatzarella Cheese – West Side Market – When you touch this cheese it feels like you are petting a sting ray - a nasty consistency. However, the cheese melts the best compared to other dairy-free cheeses I have tried. When looking for that perfect cheeseburger, this is my go-to.

3. Milkademia (brand) Macadamia Milk from Whole Foods– I find this to be much creamier than almond milk with a more robust flavor. It’s great in cereal, to drink with cookies, in a protein shake and in coffee. It’s a couple of dollars more than oat or almond milk but it is well worth it!

My Sheep & Goat Dairy Recommendations

1. Bellwether Farms or Old Chatham Creamery Sheep Milk Yogurt from Whole Foods – It takes a minute to get used to but is very good and creamy.

2. Goat Cheese Slices from Whole Foods –Whole Foods brand and sold in the cold-cuts section. Great on sandwiches!

At Solstice Physiotherapy, we often see people with complaints of constipation, IBS, and/or bloating.  Pelvic floor PT can be one effective treatment for these, in conjunction with diet modifications, medication, and lifestyle changes.  Please contact us at 929 -269-2505 or info@solsticept.com with any questions.