Free Physical Therapy Exercises & Health Tips

Video Tutorials

Check out our free physical therapy video tutorials of exercises and techniques we recommend to our clients. Our videos include free exercises on pelvic floor exercises, hip mobility, bowel health, and pregnancy and postpartum exercises.

Articles

Read our blog articles written by our expert physical therapists. We tackle a variety of issues, including Pelvic Pain, GI issues, Sex, Pregnancy/postpartum, Menopause, Pediatrics, Men’s Health, and Transgender Health.

Resources

We offer you links to other websites with useful information on Pelvic Health, Urology, Endometriosis, Urogynecology, Vulvodynia, Gynecology, Pudendal Pain, Prostatitis, Pronatal, and Interstitial Cystisis.