Pelvic Wellness - Tools for Health and Pleasure
Pelvic Wellness - Tools for Health and Pleasure
Pelvic wellness is an essential part of overall health. Taking care of your pelvic floor has far-reaching benefits, not just for sexual health but for overall comfort, healing, and emotional well-being. Let’s dive into the world of pelvic wellness and pleasure tools to guide you on your journey toward better body awareness and self-care. Whether you're new to these tools or looking to expand your knowledge, this information can help maximize their benefit.
Wands vs. Dilators
When it comes to improving pelvic floor function, two tools that often come to mind are Pelvic Floor Wands and Pelvic Floor Vaginal Dilators. These tools support healing, alleviate pelvic pain, and strengthen or relax pelvic muscles in different ways:
● Pelvic Floor Wands: ideal for targeting specific areas of tension within the pelvic muscles. It applies gentle pressure to release tight spots - especially helpful for addressing pelvic pain or trigger points.
● Pelvic Floor Vaginal Dilators: designed to stretch and gently widen the pelvic muscles, they are particularly helpful for individuals experiencing vaginismus, painful sex, pelvic floor dysfunction or those recovering post-surgery. They teach the pelvic floor muscles to relax when something is inserted vaginally, promoting comfort and flexibility over time.
Choose the right tool depending on your specific needs. Consult a pelvic floor therapist for personalized guidance on which tool will work best for you.
Here is a demonstration of how to use vaginal dilators.
How to Use a Pelvic Floor Wand Safely
Pelvic floor wands release muscle tension in the pelvic region. Here’s how to use them effectively:
Warm-Up: start with gentle stretches or relaxation exercises to prepare your body.
Apply Pressure: gently insert the wand and apply light pressure to tight or tense spots in the pelvic floor muscles.
Breathe: take deep breaths to relax your muscles as you move the wand. This is key to effective muscle release.
Some pelvic floor wands have vibration features, which can improve circulation and desensitize the area. Consult with a pelvic floor therapist to determine if this feature will benefit you.
Remember to always listen to your body—if something feels uncomfortable, stop and reach out to a professional.
Here is a video of how to use the pelvic floor wand
Exploring Vibrators - Clitoral vs. Internal
Not all vibrators are created equal. There are differences between clitoral and internal vibrators. They offer different types of pleasure and stimulation.
● Clitoral Vibrators: designed for external stimulation, focusing on the clitoris for intense, focused pleasure. Many individuals with vaginas find clitoral vibrators especially helpful in reaching orgasm, as penetration alone may not provide the same sensation.
● Internal Vaginal Vibrators: designed for vaginal stimulation, offering deeper sensations for those who prefer internal pleasure. Internal vibrators are perfect for anyone who enjoys this type of sensation.
Both types have their place in your self-care tool-kit, depending on what kind of pleasure you’re seeking. It’s important to explore both and see which one resonates most with your body.
Choosing the Right Vibrator for You
With so many vibrators on the market, it can be overwhelming to pick the right one. The key to choosing is experimentation and trust in your body’s needs. Don’t be afraid to explore styles, settings and sensations to find your perfect match.
Type of Stimulation: do you prefer clitoral or internal stimulation?
Material: choose body-safe materials, e.g. silicone, for comfort and safety.
Power & Vibration Settings: some vibrators offer different intensities—experiment with settings to find what feels best.
Butt Plugs vs. Rectal Dilators - Understanding the Difference
Butt plugs and rectal dilators serve different purposes. While both can be used to relax and strengthen muscles, they do so in different ways:
● Butt Plugs: primarily used for pleasure, butt plugs are designed to be worn during sex or alone for anal stimulation. They come in various sizes and materials, with flared bases to prevent them from slipping inside. Butt plugs can activate pelvic muscles during intercourse, but they may cause discomfort if you’re prone to muscle tension or pain.
● Rectal Dilators: often used for therapeutic purposes. They help ease anal discomfort, relieve constipation caused by muscle tension, and support recovery after surgery or injury. Rectal dilators are typically used gradually, increasing size, to stretch and relax the muscles.
While butt plugs are for pleasure, rectal dilators serve a therapeutic function. It’s important to listen to your body and choose the tool that best meets your needs.
Please see this video explaining how to use rectal dilators
Safe Use of Butt Plugs
Safety is key. Here are essential tips for using butt plugs safely:
Start Small: begin with a smaller size to avoid discomfort or injury.
Lubrication is Essential: use plenty of lube for smooth, comfortable insertion. An oil-based lube may be ideal as it lasts longer without drying out.
Go Slow: take your time, listen to your body, and never rush the process.
Check for a Base: make sure your butt plug has a flared base to avoid it slipping inside.
Remember, comfort and relaxation are paramount. Never force a plug in or out, and always prioritize safety.
Exploring Rectal Dilators for Healing
Rectal dilators are not just for pleasure—they are useful tools for healing, muscle relaxation, and post-surgery recovery. Here’s how to use them effectively:
Warm-Up: prepare your body with a warm bath or gentle stretching before use.
Lubrication: apply a water-based or silicone lubricant to ensure smooth and comfortable insertion.
Gradual Progression: start with the smallest size and slowly work your way up to larger sizes.
Relax: deep breathing helps relax the muscles, making the process easier.
Always ensure the rectal dilator has a flared base to prevent it from slipping inside. With consistent use, rectal dilators can help increase flexibility and comfort, offering relief and healing.
In summary, pelvic wellness and pleasure tools can be incredibly beneficial for people looking to improve their pelvic floor health, explore different types of stimulation, or simply practice self-care. By understanding the purpose and safe use of each tool, you can make informed choices.
Remember, everyone’s experience is unique—take your time, explore safely, and always listen to your body. Contact Solstice Physiotherapy at 929-269-2505 or info@solsticept.com to schedule a free 15-minute consultation to discuss your personal concerns and questions.