Posts in Pelvic Floor Muscle
Menopause - Navigating Change with Support and Care

Menopause marks a significant transition in a woman's life - the end of her reproductive years. This natural process, typically occurs between the ages of 45 and 55. It brings a variety of physical and emotional changes. While some women navigate menopause with minimal discomfort, others may experience a range of symptoms that impact quality of life. One often-overlooked area is pelvic health. Pelvic physical therapy (PT) offers a targeted approach to manage these changes and maintain pelvic health. Let’s explore the connection between menopause and pelvic PT, and how it can be beneficial during this transition.

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Feeling Stressed About the Upcoming Election? Your Pelvic Floor May Be Feeling It Too…

At Solstice Physiotherapy, we believe that supporting pelvic health is essential during stressful times. In this article, we’ll explore how election stress can cause pelvic floor tension, and share actionable ways to reduce it. Our bodies have a fascinating way of reacting to stress. The “fight or flight” response, triggered by stress, often causes causes muscle tension throughout the body.

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How can I Recover from Diastasis Rectus Abdominis?

Diastasis rectus abdominis (DRA) can occur in individuals of any age or gender. However, it is most often a condition associated with pregnancy.

 

It involves the separation of the linea alba - the connective tissue that lies between the two sides of the rectus abdominis muscle - commonly known as the "six-pack" muscle. This separation can result from changes in core function or pressure management within the abdominal region. Symptoms may include back pain, an overactive pelvic floor, and tight glutes and hips. The extent and duration of the condition varies from person to person.

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Periods, Explained.
What is Lymphedema and can my symptoms improve with lymph therapy? The answer is YES!
A Guide to Pelvic-Organ Prolapse: What is it? What are my Treatment Options?