Posts in Pelvic Floor Muscle
Understanding Transgender Surgeries, Recovery and the Role of Pelvic Floor Physical Therapy
Understanding Transgender Surgeries, Recovery and the Role of Pelvic Floor Physical Therapy

Transgender surgeries, also known as gender-affirming surgeries, are critical procedures that help individuals align their physical bodies with their gender identities. These surgeries can be life-changing - promoting psychological well-being, improving body image and providing relief from gender dysphoria. However, like any significant medical procedure, recovery is a vital phase, requiring time, attention and often specialized care. Pelvic floor physical therapy plays a crucial role in helping individuals recover and regain functionality, especially after bottom surgeries (such as vaginoplasty and phalloplasty).

Let’s explore transgender surgeries, the recovery process and how pelvic floor physical therapy can aid in healing and improve long-term outcomes.

Read More
Pelvic Floor Muscle, Transgender HealthDevon Dinegar
Menopause - Navigating Change with Support and Care
Menopause - Navigating Change with Support and Care

Menopause marks a significant transition in a woman's life - the end of her reproductive years. This natural process, typically occurs between the ages of 45 and 55. It brings a variety of physical and emotional changes. While some women navigate menopause with minimal discomfort, others may experience a range of symptoms that impact quality of life. One often-overlooked area is pelvic health. Pelvic physical therapy (PT) offers a targeted approach to manage these changes and maintain pelvic health. Let’s explore the connection between menopause and pelvic PT, and how it can be beneficial during this transition.

Read More
Menopause, Pelvic Floor Muscle, Pelvic PainDevon Dinegar
Feeling Stressed About the Upcoming Election? Your Pelvic Floor May Be Feeling It Too…
Feeling Stressed About the Upcoming Election? Your Pelvic Floor May Be Feeling It Too…

At Solstice Physiotherapy, we believe that supporting pelvic health is essential during stressful times. In this article, we’ll explore how election stress can cause pelvic floor tension, and share actionable ways to reduce it. Our bodies have a fascinating way of reacting to stress. The “fight or flight” response, triggered by stress, often causes causes muscle tension throughout the body.

Read More
Pelvic Floor Muscle, Pelvic Pain, SexDevon Dinegar
How can I Recover from Diastasis Rectus Abdominis?
How can I Recover from Diastasis Rectus Abdominis?

Diastasis rectus abdominis (DRA) can occur in individuals of any age or gender. However, it is most often a condition associated with pregnancy.

 

It involves the separation of the linea alba - the connective tissue that lies between the two sides of the rectus abdominis muscle - commonly known as the "six-pack" muscle. This separation can result from changes in core function or pressure management within the abdominal region. Symptoms may include back pain, an overactive pelvic floor, and tight glutes and hips. The extent and duration of the condition varies from person to person.

Read More
Pelvic Floor Muscle, Pelvic Pain, Pregnancy + PostpartumYvonne Sciascia
Periods, Explained.
Periods, Explained.
Pelvic Pain, Pelvic Floor MuscleLexi Burtmanpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, gut health, constipation, squattypotty, bowel, bowelhealth, erectile dysfunction, masturbation, pelvicfloor, menshealth, painful sex, dairy, abdominal pain, IBS, bloatingg, bloating, lactose, muscle pain, tension, bowel functionm, bowel function, menstrual cycle, menstrual health, womens health, periods, ovulation, menstrual phase, follicular phase, luteal phase, solstice PT
What is Lymphedema and can my symptoms improve with lymph therapy? The answer is YES!
What is Lymphedema and can my symptoms improve with lymph therapy? The answer is YES!
Pelvic Floor MuscleClaire Hamnettpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, gut health, constipation, squattypotty, bowel, bowelhealth, erectile dysfunction, masturbation, pelvicfloor, menshealth, painful sex, solstice PT
A Guide to Pelvic-Organ Prolapse: What is it? What are my Treatment Options?
A Guide to Pelvic-Organ Prolapse: What is it? What are my Treatment Options?
Pelvic Pain, Pregnancy + Postpartum, Pelvic Floor MuscleErica Michitschpelvic health, bladder health, uti, pelvic pain, pregnancy, post-partum, postpartum, prenatal, sexualhealth, womenshealth, motherhood, vaginal tear, hormones, sex, core, biofeedback, lube, lubricant, vaginalhealth, intimatehealth, pgad, chronicpain, labor, delivery, motherehood, pushing, childbirth, perineum, episiotomy, birthtrauma, forceps, solstice PT