Menopause marks a significant transition in a woman's life - the end of her reproductive years. This natural process, typically occurs between the ages of 45 and 55. It brings a variety of physical and emotional changes. While some women navigate menopause with minimal discomfort, others may experience a range of symptoms that impact quality of life. One often-overlooked area is pelvic health. Pelvic physical therapy (PT) offers a targeted approach to manage these changes and maintain pelvic health. Let’s explore the connection between menopause and pelvic PT, and how it can be beneficial during this transition.
Read MoreAt Solstice Physiotherapy, we believe that supporting pelvic health is essential during stressful times. In this article, we’ll explore how election stress can cause pelvic floor tension, and share actionable ways to reduce it. Our bodies have a fascinating way of reacting to stress. The “fight or flight” response, triggered by stress, often causes causes muscle tension throughout the body.
Read MoreDiastasis rectus abdominis (DRA) can occur in individuals of any age or gender. However, it is most often a condition associated with pregnancy.
It involves the separation of the linea alba - the connective tissue that lies between the two sides of the rectus abdominis muscle - commonly known as the "six-pack" muscle. This separation can result from changes in core function or pressure management within the abdominal region. Symptoms may include back pain, an overactive pelvic floor, and tight glutes and hips. The extent and duration of the condition varies from person to person.
Read MoreDuring Passover, the traditional prohibition of chametz (leavened products) and kitniyot (legumes and certain grains) may lead to alterations in diet that can contribute to constipation for some individuals. Here are tips for managing constipation that we have found helpful for our patients!
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