Free Physical Therapy Exercise
Health Tips, Videos, Blog & Health Products
At Solstice Physiotherapy, we educate our patients on how to lead healthier, pain-free lives. See our extensive blog articles, health & exercise videos and products that our licensed physical therapists recommend to our patients.
Exercise Videos
Check out our free physical therapy video tutorials of exercises and techniques we recommend to our clients. Our videos include free exercises on pelvic floor exercises, hip mobility, bowel health, and pregnancy and postpartum exercises.
Physical Therapy Blog
Read our blog articles written by our expert physical therapists. We tackle a variety of issues, including Pelvic Pain, GI issues, Sex, Pregnancy/Postpartum, Menopause/Perimenopause, Pediatrics, Men’s Health, and Transgender Health.
Shop Health Products
Explore our recommended range of nutritional supplements, lubricants, physical therapy products, and books for our patients.
Welcome New Patients
Solstice Physiotherapy accepts new patients at our four locations in New York, including Midtown and Downtown in New York City, Long Island, and Westchester.
Contact us to make an appointment for your initial evaluation.
We do accept insurance and are out-of-network providers.
