Pelvic Floor Exercises
Watch the Solstice Physiotherapy therapists demonstrate pelvic floor exercises to improve and strengthen the pelvic floor. Note that we don’t recommend trying these exercises for the first time alone, as they should be performed under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your complimentary 15-minute consultation to get started on a personalized physical therapy exercise plan.
Pelvic Floor Exercises
What to expect at your first visit!
Pelvic floor muscle assessment
Intro to biofeedback
Pelvic Floor Assessment
You can come to pelvic floor therapy on your period!
Kneeling glute activation with block
Vulva 101
Pelvic pain flare routine
External pelvic floor release with a foam roller
Foam Rolling for Pelvic Pain
Diaphragmatic breathing
Mini Yoga break: relax your pelvic floor
Glute strengthening
Seated twist for thoracic spine mobility
Shower self stretch