Pelvic Floor Rehabilitation – New York
At Solstice Physiotherapy, our physical therapists specialize in pelvic health. We treat a complex part of the body by integrating our knowledge of orthopedics, bladder, bowel, and sexual function to understand the entire person fully. Using an interdisciplinary approach, we focus on communicating with other specialists and providers to create an appropriate treatment plan and provide the best care to our patients. Pelvic floor physical therapy can provide patients with relief from symptoms related to, but not limited to, bowel and bladder issues, sexual dysfunction, pelvic pain, pregnancy, and post-partum issues, as well as orthopedic issues.
About the Pelvic Floor
The pelvic floor is a group of muscles that sits at the base of the pelvis, running from the tailbone to the pubic bone. These muscles play many roles in the body, including supporting the spine, controlling the bladder and bowel, organ support, and sexual function. Due to their many functions, issues can arise that cause dysfunction across multiple systems of the body. These include the urinary, gastrointestinal, reproductive, and orthopedic systems.
Pelvic Floor Pain & Issues
Pelvic floor muscles are similar to regular muscles—they can cause pain and discomfort. However, the pain often presents a bit differently and can be experienced as vaginal, rectal, clitoral, testicular, or penile pain. We treat all of these symptoms with the goal of restoring patients back to their pain-free levels.
New York Pelvic Floor Rehabilitation
Your Path to Healing
At Solstice Physiotherapy, we take a holistic approach to healing. During our assessment, we will determine the cause of your symptoms and formulate an individualized plan of care to help you achieve your goals. Our licensed therapists want all patients actively involved in their healing, so we will spend ample time with you to explain our findings and what your treatment will look like. Our goal is to work together to help each patient feel better. If you have any questions at all, please call to schedule a free fifteen-minute phone consultation. We are happy to answer any inquiries you may have about pelvic floor rehab as well as your specific diagnosis.
Pelvic Floor Physical Therapy Specialties
We offer physical therapy for the following conditions and also treat other pelvic issues not listed.
- Colorectal Dysfunction
- Diastasis Recti
- Female and Male Sexual Pain and Dysfunction
- IBS
- Incontinence
- Interstitial Cystitis
- Painful Bladder Syndrome
- Pelvic Floor Dysfunction
- Pelvic Girdle Pain
- Pelvic Organ Prolapse
- Pelvic Pain
- Persistent Genital Arousal Disorder
- Prenatal and Postpartum Rehabilitation
- Prostatitis/BPH
- Pudendal Neuralgias
- Urinary Frequency and Urgency
- Vulvar Pain and Vulvodynia
Our Licensed Physical Therapists
All of our therapists are licensed physical therapists in New York State. We have received additional certifications, which include either the WCS or the PRPC. The WCS is a women’s health physical therapy certification from the American Physical Therapy Association, which is achieved after 2000 hours of work in pelvic health/women’s health physical therapy, completion of a patient case study, as well as passing specialty examination. The PRPC is the pelvic rehabilitation practitioner certification from Herman and Wallace Institute of Pelvic Health, which is achieved after taking 4 levels of pelvic floor training, followed by passing a specialty examination. All of our therapists take continuing education classes, as well as engage in mentoring and teaching.
Patient Testimonials
Solstice Physiotherapy is proud to help our patients recover from injuries and live pain-free lives. But don’t take our word for it, here are some reviews from patients who have benefited from our services.
“Solstice is amazing! I am forever grateful to Lexi, who was my pelvic floor therapist. I saw her for chronic pelvic pain that I never imagined could get better and wish I had gone in to see her sooner. If you’re reading this and are contemplating on going, just DO IT! Ask for Lexi! Don’t let fear and pain take over your life like I did for so long.”
— HAN
“Kara and Erica have always been highly recommended in the past. I couldn’t agree more. I have been through many pelvic pt’s in the past and consider Kara to be one of the best I’ve seen if not the best pelvic physical therapist to help with my pelvic pain thus far. She is also extremely lovely and has a wonderful bedside manner. She genuinely cares about her patients and I can not be happier to have found her. I’ll be sticking with Kara and Erica wherever they go.”
— JULIE
“This is an amazing practice! The physical therapists are very knowledgable, warm, kind, and do everything to make you comfortable. If you are apprehensive about booking for pelvic floor PT, this is the place to go to. I only have experience with Kara and Emma so far, and they are both highly skilled and helpful in alleviating discomfort, and putting you on a path towards healing. In just a few sessions, I am already feeling much better. The entire staff is professional and kind, and I couldn’t recommend this practice enough for any pelvic floor issues.”
— Katherine
Welcome New Patients
Solstice Physiotherapy accepts new patients at our four locations in New York, including Midtown and Downtown in New York City, Long Island, and Westchester.
Contact us to make an appointment for your initial evaluation.
We do accept insurance and are out-of-network providers.
Free Pelvic Floor Exercise Physical Therapy Videos
Here is a sampling of pelvic floor physical therapy videos. Note that we don’t recommend you try these exercises for the first time alone, as they should be done under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your free 15-minute consultation so we can get you started on a personalized physical therapy exercise plan.
Pelvic floor assesment
Pelvic floor muscle assessment
Pelvic Floor Strengthening Exercises
TrA activation
Diaphragmatic breathing
Mini Yoga break: relax your pelvic floor
Pelvic Floor Health Articles
What is a Healthy Bowel Movement?
Healthy bowel movements depend on two primary factors: gut motility — how efficiently stool moves through the digestive system, and pelvic floor coordination —pelvic floor muscle relaxation at the right time to allow stool to pass through the rectum and anus. If...
A Prostate Disorder is Just One Reason Men Suffer from Pelvic Floor Dysfunction
When people think about pelvic floor pain, they often picture it as only a women’s issue. This cannot be further from the truth. Men experience pelvic floor dysfunction, too. The male pelvic floor plays a vital role in bladder, bowel, sexual and core function. Just...
Medications May Affect Pelvic Floor Function – Let’s Talk About Adderall
Medications can be an essential part of treatment for various diseases and conditions. It’s important to recognize how certain drugs may impact other areas of your health — including the pelvic floor. They can affect your pelvic floor health and rehabilitation...
Sexual Health after Cancer: What Women Need to Know
Cancer treatment can be lifesaving. But for many survivors, especially those who undergo pelvic radiation or reproductive surgeries, it brings side effects that impact sexual and pelvic health. If you’re navigating this phase of healing, you are not alone. There are...
Babywearing & Your Pelvic Floor: What Every Parent Should Know
Becoming a parent means learning a whole new way of moving through the world—with a baby in tow. Babywearing is a popular, practical, and a deeply connective way to keep your baby close while freeing up your hands. But as physical therapists specializing in pelvic...
Diastasis Recti: What You Should Know
Diastasis Recti (DR) is common, but it isn’t straightforward. Let’s break it down so you can better understand what’s happening in your body and how to support it. What is Diastasis Recti? Diastasis recti is a separation of the rectus abdominis (your "six-pack"...
Why is Pelvic Floor Strengthening Important?
Pelvic floor muscles play an important role in the body. They: provide organ support - The pelvic floor muscles support important abdominal organs, for example the bladder, uterus and rectum, against gravity and any downward pressure. support skeletal stability help...
What is Ehlers Danlos Syndrome? How can Physical Therapy help?
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue is a complex mixture of proteins and other substances that provide strength and elasticity to the...
Vulva Itching and Burning May be More than a Yeast Infection
More often than not, women who experience vulva irritation assume it’s yeast infection. They rush to buy over-the-counter medicine. Sometimes it is a yeast infection, but sometimes it is not. Regardless of the diagnosis, it is important to see your doctor to determine...