Digestive Health & Incontinence Physical Therapy Videos
Watch the Solstice Physiotherapy therapists demonstrate exercises and routines to improve bowel health and incontinence & prolapse. Note that we don’t recommend trying these exercises for the first time alone, as they should be performed under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your complimentary 15-minute consultation to get started on a personalized physical therapy exercise plan.
Digestive Health Videos
Causes of Constipation and Bloating
Learn more about fiber and bowel health
Bowel routine
Hip yoga flow
Balloon retraining
Best toilet posture!
Frog stretch hip mobility
Magnesium info
Bowel Diary
Pilates Reformer Series
Glute release with ball
Incontinence & Prolapse Physical Therapy Videos
Jumping progression for urinary incontinence