Free Physical Therapy Exercises

Watch the Solstice Physiotherapy therapists demonstrate physical therapy exercises to improve pelvic floor muscles and address common issues from many of our patients, including videos about bowel health and pregnancy. Note that we don’t recommend you try these exercises for the first time alone, as they should be done under the supervision of a licensed Physical Therapist to ensure proper positioning.

Schedule your appointment so we can get you started on a personalized physical therapy exercise plan.

Practice Overview & New Patient Info Videos

Pelvic floor muscle assessment

You can come to pelvic floor therapy on your period.