Free Physical Therapy Exercises
Watch the Solstice Physiotherapy therapists demonstrate physical therapy exercises to improve pelvic floor muscles and address common issues from many of our patients, including videos about bowel health and pregnancy. Note that we don’t recommend you try these exercises for the first time alone, as they should be done under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your free 15-minute consultation so we can get you started on a personalized physical therapy exercise plan.
Practice Overview & New Patient Info Videos
What to expect at your first visit
Pelvic floor assesment
Pelvic floor muscle assessment
Intro to biofeedback
You can come to pelvic floor therapy on your period.