Pregnancy Exercises Physical Therapy Videos
Watch the Solstice Physiotherapy therapists demonstrate exercises and routines to improve pregnancy and postpartum. Note that we don’t recommend trying these pregnancy exercises for the first time alone, as they should be performed under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your complimentary 15-minute consultation to get started on a personalized physical therapy exercise plan.
Pregnancy Exercises
Exercises during pregnancy
Pregnancy Hip Strengthening
Hamstring Stretch on Wall
Labor and Delivery Prep
Pregnancy belly pubic bone relief
Abdominal Series for Early Pregnancy and Postpartum
Yoga Flow Modifications for Diastasis Recti
Pregnancy taping for belly support
Sleep positioning during pregnancy
Yoga flow during pregnancy
How to use a Serola Belt
Core exercises during pregnancy
How to help Pubic Symphysis Dysfunction during pregnancy
Third Trimester Pelvic Floor Deep Squat Exercise | Support Your Body
Baby in the bucket
Pregnancy and postpartum Exercises – Side Lying leg series
Best Hip Opening Exercises for 3rd Trimester Pregnancy | Hip Mobility for Labor Prep
Pregnancy Yoga Modifications for 2nd & 3rd Trimester | Safe and Gentle Prenatal Practice
Heel slams
Perineal Stretching for Pregnancy: Step-by-Step Guide with Various Positions to Prepare for Labor
Bladder norms
Abdominal Massage for Constipation