Men’s Health Physical Therapy

Solstice Physiotherapy offers specialized men’s health physical therapy, providing personalized care for conditions such as pelvic pain, prostatectomy recovery, incontinence, and sexual dysfunction. Our licensed therapists use evidence-based techniques, including pelvic floor rehabilitation, manual therapy, and targeted exercise programs, to help men regain strength, function, and confidence. We create a comfortable, judgment-free environment where clients can openly discuss sensitive health concerns and receive individualized treatment plans tailored to their goals. Whether recovering from surgery, managing chronic pain, or addressing performance-related issues, our expert team is committed to helping men achieve lasting improvements in their physical and overall well-being.

older man sitting on an exercise ball and yoga mat with woman physical therapist touching his arm and foot

Men’s Pelvic Floor Physical Therapy

Everyone has a pelvic floor! All of our therapists on staff are experienced in treating all genders. Conditions that we treat for men include but are not limited to:

  • Pelvic Pain
  • Chronic Prostatitis
  • Chronic Pelvic Pain Syndrome
  • Post- prostatectomy rehabilitation
  • Erectile dysfunction related to pelvic floor muscle dysfunction
  • Pain with ejaculation or orgasm
  • Perineal pain/ Tailbone Pain/ Other pelvic pain
  • Urinary urgency, frequency or leakage
  • Overactive bladder or difficulty emptying the bladder
  • Constipation or Fecal Incontinence
  • Pudendal neuralgia/ other pelvic nerve related pain
men's health physical therapy - man sitting on a table with woman therapist raising his arm

Men’s Health

What to Expect at Pelvic Floor Physical Therapy

The first evaluation includes a thorough subjective discussion to understand your symptoms, history, lifestyle, and goals. It then includes an assessment of how your pelvic floor muscles work together with your core, hips, breathing, posture, and movement patterns.

Depending on symptoms and presentation, this can include an external and internal examination. External exam goes over movement, strength, and palpation of the abdomen, hips, pelvic floor, and more. For men, the internal examination is typically performed rectally with one gloved finger. It allows your physical therapist to evaluate strength, coordination, endurance, tension, trigger points, tenderness, and nerve sensitivity.

**Internal Exam is never required for physical therapy but can be helpful for obtaining detailed information on specific dysfunctional pelvic floor muscles. Treatment is always tailored to patient needs and comfort.**

Men’s Health Blog Articles

Can I Benefit from Pelvic Floor Physical Therapy

Can I Benefit from Pelvic Floor Physical Therapy

Pelvic floor physical therapy (PT) is a specialized therapy that focuses on the muscles, ligaments, and connective tissue at the base of your pelvis. These muscles support the bladder, bowel, and reproductive organs, and they play a role in everything from core...

read more
Understanding Anal Receptive Sex, Safe Binding and Tucking

Understanding Anal Receptive Sex, Safe Binding and Tucking

​ Happy Pride Month! Sexual wellness and gender expression are an important part of good health. Pelvic floor therapy can play a meaningful role in helping individuals engage in this activity safely and comfortably. Whether you are exploring anal receptive sex,...

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Diastasis Recti: What You Should Know

Diastasis Recti: What You Should Know

Diastasis Recti (DR) is common, but it isn’t straightforward. Let’s break it down so you can better understand what’s happening in your body and how to support it. What is Diastasis Recti? Diastasis recti is a separation of the rectus abdominis (your "six-pack"...

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Patient Testimonials

Solstice Physiotherapy is proud to help our patients recover from injuries and live pain-free lives. But don’t take our word for it, here are some reviews from patients who have benefited from our services.

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“I’ve been going to Solstice for pelvic floor PT, among other functional GI conditions. Kara and Lexi were instrumental in my recovery. They are incredibly knowledgeable and caring, and their treatment is clearly aimed at resolving symptoms for good.

Could not recommend them enough. 10/10.”

— ZACH

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“If I could give 10 stars I would. I’ve been to other practices and not any one of them can compare to Solstice. Erica treats me like family and I feel like I’m chatting with a friend during treatment as she makes me feel so comfortable, educated, and empowered but most importantly Erica has restored my faith after other practices were not good with me. She’s trauma informed, takes a holistic approach, is agile when working with me and is un rushed. Erica has went above and beyond with my care. I’m so blessed to have found solstice and Dr. Erica.”

— Christopher

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“I have been to two different PT’s before Solstice and once I got there I felt like this is when my recovery really started. They really take the time to help you understand the Pelvic Floor and how to recover.”

— JOSHUA

Free Pelvic Floor Exercise Physical Therapy Videos

Here is a sampling of pelvic floor physical therapy videos. Note that we don’t recommend you try these exercises for the first time alone, as they should be done under the supervision of a licensed Physical Therapist to ensure proper positioning.

Schedule your free 15-minute consultation so we can get you started on a personalized physical therapy exercise plan.

What to Expect at Your First Visit

Pelvic floor muscle assessment

Pelvic Floor Strengthening Exercises

TrA activation

Diaphragmatic breathing

Mini Yoga break: relax your pelvic floor

Five Convenient New York Locations

A bright exercise room with large windows, wooden floors, gym equipment including a stability ball, kettlebells, and resistance bands, and shelves with storage baskets and plants.

NEW: HUNTINGTON

11 Stewart Ave.
Suite #1
Huntington NY 11743

NYC - MIDTOWN

315 Madison Ave., Suite 2100
New York, NY 10017

NYC - DOWNTOWN

139 Fulton Street, Suite 1012
New York, NY 10282

LONG ISLAND

8 Bond Street, #301
Great Neck, NY, 11021

WESTCHESTER

862 Scarsdale Avenue
Scarsdale, NY 10583