Physical Therapy New York Services
The Licensed Physical Therapy Specialists at Solstice Physiotherapy aim to help our patients address physical discomfort and systemic issues through a variety of physiotherapy practices and treatments. We specialize in Pelvic Floor Physical Therapy, but also treat a wide variety of other conditions, including TMJ, lymphedema, post-surgical therapy, prenatal and postpartum care, orthopedic conditions, and pediatric physical therapy. We have four convenient locations in New York. Contact us for a complimentary consultation to discuss how we can address your specific needs.
Pelvic Floor Pain & Issues
Pelvic floor muscles are similar to regular muscles—they can cause pain and discomfort. However, the pain often presents a bit differently and can be experienced as vaginal, rectal, clitoral, testicular, or penile pain. We treat all of these symptoms with the goal of restoring patients back to their pain-free levels.
TMJ – TMD Pain & Issues
Temporomandibular Joint disorders of the jaw can cause pain in the jaw, face, neck, shoulder, head, and teeth. Let our licensed specialists help you find relief from your TMJ – TMD pain and orthopedic issues. We use an interdisciplinary approach and coordinate with other specialists to ensure the very best care for your patients.
Orthopedic Physical Therapy
At Solstice, we understand the profound impact of dysfunction and pain on our patients’ lives. We are proud to have helped hundreds of patients recover from injuries and joint dysfunctions.
- Back Dysfunction and Pain
- General Muscle Pain
- Hip Dysfunction and Pain
- Lower Extremity Dysfunction
- Sacroiliac Joint (SIJ) Dysfunction and Pain
Surgery Physical Thearpy
- Abdominal
- Colorectal
- Endometriosis Ablation and Excision
- Hernia Repair
- Laparotomy/ Laparoscopy
- Orthopedic
- Pelvic
- Pelvic Reconstruction
- Pre- and Post- Gender Affirmation Procedures
- Prostate
- Pudendal Nerve Decompression
Pediatric Physical Thearpy
If your child is struggling with issues that are impacting your life, find out how our expert team can help with pediatric physical therapy. We treat a variety of Pediatric conditions including:
- Bed-wetting
- Constipation
- Encopresis
Welcome New Patients
Solstice Physiotherapy accepts new patients at our four locations in New York, including Midtown and Downtown in New York City, Long Island, and Westchester.
Contact us to make an appointment for your initial evaluation.
We do accept insurance and are out-of-network providers.
Our Licensed Physical Therapists
All of our therapists are licensed physical therapists in New York State. We have received additional certifications, which include either the WCS or the PRPC. The WCS is a women’s health physical therapy certification from the American Physical Therapy Association, which is achieved after 2000 hours of work in pelvic health/women’s health physical therapy, completion of a patient case study, as well as passing specialty examination. The PRPC is the pelvic rehabilitation practitioner certification from Herman and Wallace Institute of Pelvic Health, which is achieved after taking 4 levels of pelvic floor training, followed by passing a specialty examination. All of our therapists take continuing education classes, as well as engage in mentoring and teaching.
Patient Testimonials
Solstice Physiotherapy is proud to help our patients recover from injuries and live pain-free lives. But don’t take our word for it, here are some reviews from patients who have benefited from our services.
“Lexi is amazing! She makes me feel so comfortable throughout every one of my sessions. Lexi is knowledgeable, informative, and demonstrates a real passion for her work. I would definitely recommend Solstice Physiotherapy to anyone in need of these services!”
— MELISSA
“Erica is a wonderful physical therapist who is extremely knowledgeable and very up to date on her research/training. I have seen DRASTIC improvements. Erica has the best bedside manner, and I always feel extremely comfortable during our sessions. This place has really made a huge impact on my life.”
— Danielle
“I cannot recommend this place enough. Not only are the therapists extremely knowledgeable and kind, but the facility is very welcoming as well. I have since recommended Solstice Physiotherapy to my closest friends and feel that anyone recovering postpartum should make themselves an appointment for a stronger and healthier transition into motherhood.”
— Jessica
Free Physical Therapy New York Videos
Here is a sampling of physical therapy videos. Note that we don’t recommend you try these exercises for the first time alone, as they should be done under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your free 15-minute consultation so we can get you started on a personalized physical therapy exercise plan.
What to expect at your first visit
Quick Core Strengthening Moves to Do Throughout the Day
Ankle self mobilization
Hip Flexor Stretch
Exercises during pregnancy
Sciatic Nerve Glide Tutorial
Our Health Blog Articles
Bloating – Why it Happens and What Can Help
Bloating is extremely common. Around 18% of people worldwide experience it, and up to 96% of those with gut disorders report bloating as a symptom. For some, it’s mild and occasional; for others, it’s persistent or painful. Chronic or severe bloating—especially when...
What is a Healthy Bowel Movement?
Healthy bowel movements depend on two primary factors: gut motility — how efficiently stool moves through the digestive system, and pelvic floor coordination —pelvic floor muscle relaxation at the right time to allow stool to pass through the rectum and anus. If...
A Prostate Disorder is Just One Reason Men Suffer from Pelvic Floor Dysfunction
When people think about pelvic floor pain, they often picture it as only a women’s issue. This cannot be further from the truth. Men experience pelvic floor dysfunction, too. The male pelvic floor plays a vital role in bladder, bowel, sexual and core function. Just...
Medications May Affect Pelvic Floor Function – Let’s Talk About Adderall
Medications can be an essential part of treatment for various diseases and conditions. It’s important to recognize how certain drugs may impact other areas of your health — including the pelvic floor. They can affect your pelvic floor health and rehabilitation...
Sexual Health after Cancer: What Women Need to Know
Cancer treatment can be lifesaving. But for many survivors, especially those who undergo pelvic radiation or reproductive surgeries, it brings side effects that impact sexual and pelvic health. If you’re navigating this phase of healing, you are not alone. There are...
Babywearing & Your Pelvic Floor: What Every Parent Should Know
Becoming a parent means learning a whole new way of moving through the world—with a baby in tow. Babywearing is a popular, practical, and a deeply connective way to keep your baby close while freeing up your hands. But as physical therapists specializing in pelvic...