Hip Exercises & Spine Strength & Mobility Physical Therapy Videos
Watch the Solstice Physiotherapy therapists demonstrate hip exercises and spine strengthening exercises. Note that we don’t recommend trying these exercises for the first time alone, as they should be performed under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your complimentary 15-minute consultation to get started on a personalized physical therapy exercise plan.
Hip Exercises Physical Therapy Videos
90-90 hip mobility
Hip hinge
Bridge with hip abduction
Best Hip Opening Exercises for 3rd Trimester Pregnancy | Hip Mobility for Labor Prep
Physioball bridge with leg lift
Foam rolling: Glutes and adductors
Hip Opening Yoga Flow
Hip Flexor Stretch
Half kneeling glute and core activation with active quad/hip flexor stretch
Banded squat with jumping progression
TrA activation
Hip CARs
Labor and Delivery Prep
Pregnancy safe hip openers
Spine Strength & Mobility Physical Therapy Videos
Sciatic Nerve Glide Tutorial: Gentle Movements for Sciatica Relief!
Thread the needle with variations
Thoracic spine extensions on the foam roller