Core Strengthening, Diastasis Recti & TMJ Physical Therapy Videos
Watch the Solstice Physiotherapy therapists demonstrate exercises and routines to improve core strengthening and diastasis recti. Note that we don’t recommend trying these exercises for the first time alone, as they should be performed under the supervision of a licensed Physical Therapist to ensure proper positioning.
Schedule your complimentary 15-minute consultation to get started on a personalized physical therapy exercise plan.
Core Strengthening & Diastasis Recti Physical Therapy Videos
Dead bug exercise for core stability
Pelvic Stability (Single leg with rotation)
Rehab with Bear Crawls: Essential Exercise for Core and Stability!
Quick Core Strengthening Moves to Do Throughout the Day!
Yoga Flow Modifications for Diastasis Recti
Pelvic Floor Strengthening Exercises
Abdominal and Pelvic Floor Co-Contraction
Functional Pelvic Floor and Core Strengthening
Progressive Abdominal Exercises
TMJ (Temporomandibular Joint Disorder) Physical Therapy Videos
Mandibular retraction
How to Stifle a yawn
Shoulder rolls