Solstice Physical therapy Blogs
Find in-depth articles about relevant health topics from our team of licensed specialists.
All Physical Therapy Blogs
Not All Vaginal Infections are the Same. Each Has Its Own Treatment.
The most common types of vaginal infections are yeast infections and bacterial infections. If you are experiencing infection symptoms, it is important to know which infection you have. Treatment for one is not the same as the treatment for the other.Yeast...
What is Ehlers Danlos Syndrome? How can Physical Therapy help?
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue is a complex mixture of proteins and other substances that provide strength and elasticity to the...
Sleep is essential
I sometimes say to my patients that the physical therapists at Solstice are in a unique position to be the best “quarterback” of care for a variety of conditions. This is because we have more time with our patients (45-minute follow ups), more breaks in our days to...
Postpartum Recovery: What to Expect and How to Reduce Postpartum Symptoms
The postpartum period, also known as the puerperium or "fourth trimester”, refers to the time after birth when maternal physiologic changes related to pregnancy return to the nonpregnant state. Postpartum recovery takes time. Many women feel recovered after six to...
Perimenopause and Menopause may Cause Symptoms that Negatively Impact Daily Living
Perimenopause is a natural process, defined by when ovaries gradually stop working. It precedes menopause, which is defined as not having a menstrual cycle for twelve months. Menopause generally happens between the ages of 40 and 58. The average age of menopause is...
What is Hard-flaccid Syndrome and How can Physical Therapy Help
What is Hard-flaccid Syndrome and How can Physical Therapy HelpHard-flaccid syndrome (HFS) is a chronic, painful condition characterized by a semi-rigid penis at the flaccid state and a loss in erectile rigidity. There are several components to the treatment and men...
Vulva Itching and Burning May be More than a Yeast Infection
More often than not, women who experience vulva irritation assume it’s yeast infection. They rush to buy over-the-counter medicine. Sometimes it is a yeast infection, but sometimes it is not. Regardless of the diagnosis, it is important to see your doctor to determine...
Have You Recently Had Surgery for Endometriosis?
Have you recently had surgery for Endometriosis? – Here are some things you can do to aid in your recovery. There are many things that you can do, immediately following Endometriosis surgery, to jump start recovery. From proper clothing, to exercise and self-care,...
Gluten Free 101
As a sequel to my previous dairy blog post – I wanted to provide a list of my favorite gluten-free alternatives that have made my life easier without sacrificing taste. Gluten-free diets are often recommended for people with a variety of medical conditions such...
Pelvic Pain & Pelvic Floor Dysfunction Blog Articles
What is Ehlers Danlos Syndrome? How can Physical Therapy help?
Ehlers-Danlos syndrome (EDS) is a group of inherited disorders that affect your connective tissues — primarily your skin, joints and blood vessel walls. Connective tissue is a complex mixture of proteins and other substances that provide strength and elasticity to the...
Vulva Itching and Burning May be More than a Yeast Infection
More often than not, women who experience vulva irritation assume it’s yeast infection. They rush to buy over-the-counter medicine. Sometimes it is a yeast infection, but sometimes it is not. Regardless of the diagnosis, it is important to see your doctor to determine...
Have You Recently Had Surgery for Endometriosis?
Have you recently had surgery for Endometriosis? – Here are some things you can do to aid in your recovery. There are many things that you can do, immediately following Endometriosis surgery, to jump start recovery. From proper clothing, to exercise and self-care,...
Painful Sex – You’re Not Alone
According to the American College of Obstetricians and Gynecology, three out of four women experience painful sex at some point during their lifetime. While this is a common problem, it certainly should not be normalized. It is a problem that can be eliminated with...
What is Pelvic Organ Prolapse?
What is Pelvic Organ Prolapse? Pelvic health is an essential, but often overlooked, part of wellness. One of the most common conditions and least talked about is Pelvic Organ Prolapse (POP) — a condition that can impact daily life, confidence and overall...
Why do Women (or We) Experience Period-Pain?
For most women, period-pain is due to the contraction of the uterine muscles as they shed the uterine lining. These contractions are triggered by an increase in prostaglandins – hormone like substances - that help the uterus contract, but also cause pain and...
Pregnancy & Postpartum Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Endometriosis Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Gastrointestinal (GI) Dysfunction Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Orthopedic Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Menopause & Perimenopause Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Men’s Health Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Sexual Health Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Post-Surgery Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Pediatric Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Transgender Health Blog Articles
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.