Solstice Physiotherapy
New York Centers for Pelvic Floor Physical Therapy & Rehabilitation
Pelvic Health Physical Therapists
At Solstice Physiotherapy, our physical therapists specialize in pelvic health. Our goals are to restore function and eliminate pain, enabling patients to resume their daily activities. We treat a complex part of the body by integrating our knowledge of orthopedics, bladder, bowel, and sexual function to fully understand the entire person.
Physical Therapy Specialties
Solstice Physiotherapy offers physical therapy for the following conditions and also treats other conditions not mentioned.
- Perimenopause & Menopause
- Sexual Health
- Surgery
- Trauma-Informed Care
- Transgender Health
- Orthopedic
- TMJ
- Pediatric Pelvic Health
Five Convenient New York Locations
NEW: HUNTINGTON
11 Stewart Ave.
Suite #1
Huntington NY 11743
NYC - MIDTOWN
315 Madison Ave., Suite 2100
New York, NY 10017
NYC - DOWNTOWN
139 Fulton Street, Suite 1012
New York, NY 10282
LONG ISLAND
8 Bond Street, #301
Great Neck, NY, 11021
WESTCHESTER
862 Scarsdale Avenue
Scarsdale, NY 10583
Pelvic floor rehabilitation
Break Free From Pain & Discomfort
The pelvic floor is a group of muscles that sits at the base of the pelvis, running from the tailbone to the pubic bone. These muscles play many roles in the body, including supporting the spine, controlling the bladder and bowel, supporting organs, and sexual function. Due to their many functions, issues can arise that cause dysfunction across multiple systems of the body. This includes the urinary, gastrointestinal, reproductive, and orthopedic systems. We take a holistic approach to healing, assessing the root cause of your symptoms and forming an individualized plan of care to help you achieve your goals.
Pelvic Floor Physical Therapy Specialties
- Pelvic Floor Dysfunction
- Pelvic Pain
- Vulvar Pain and Vulvodynia
- Painful Bladder Syndrome
- Interstitial Cystitis
- Incontinence
- Urinary Frequency and Urgency
- Female and Male Sexual Pain and Dysfunction
- Persistent Genital Arousal Disorder
- Pelvic Organ Prolapse
- Prenatal and Postpartum Rehabilitation
- Diastasis Recti
- Diastasis Recti
- Pelvic Girdle Pain
- Colorectal Dysfunction
- IBS
- Pudendal Neuralgias
- Prostatitis/BPH
Welcome New Patients
Solstice Physiotherapy accepts new patients at our multiple locations in New York, including Midtown and Downtown in New York City, Long Island, and Westchester.
Contact us to make an appointment for your initial evaluation.
We do accept insurance and are out-of-network providers.
Free Physical Therapy Videos
What to expect at your first visit
See this overview for new patients.
Pelvic Floor Strengthening Exercises
See this overview for new patients.
Yoga Flow During Pregnancy
Keep your body safe with yoga pregnancy modifications
Patient Testimonials
Solstice Physiotherapy is proud to help our patients recover from injuries and live pain-free lives. But don’t take our word for it, here are some reviews from patients who have benefited from our services.
“I have been going to Solstice PT for a few months now, and I cannot recommend them enough! Pelvic floor PT can be daunting at first, but they make the whole process easy. Scheduling appointments is a breeze. The best PT group out there, hands down!!”
— Kasey
“Erica is highly empathetic and warm! She gave me a proper diagnosis and made me feel optimistic about my situation. She genuinely cares about the wellbeing of each and every patient. I have been to other PT centers, and they don’t even compare to the way that Solstice operates.”
— Sara
“From the first phone call, to every therapy experience, I have been treated with great respect. My questions have been answered quickly, accurately, and with discretion. My complicated medical situation is improving after only 4 sessions. Highly recommend the clinic in NYC.”
— ELEANOR
Our Health Blog
Can Acupuncture Help Reduce Pelvic Pain and Pelvic Floor Dysfunction?
Acupuncture is an excellent therapeutic modality to use in conjunction with physical therapy Guest blogger, Mindy Pickard * Acupuncture is an excellent therapeutic modality to use in conjunction with physical therapy. Both women and men can benefit from having an...
Are you Experiencing Burning or Stinging in your Vulvar Area? Vulvodynia May be the Cause
Vulvodynia is a condition characterized by persistent pain in the vulvar region without an apparent cause. Often described as a burning, stinging, or raw sensation in the vulvar area, the pain may be constant or intermittent, and it can make everyday activities like...
Who knew there were so many causes of constipation?
Nerves and muscles hold in our bowels until it is time to have a bowel movement. The pelvic floor muscles and the anal sphincters must relax. And simultaneously, the diaphragm and the abdominal muscles must generate pressure to push out stool and have a normal bowel...
A Guide to Pelvic-Organ Prolapse: What is it? What are my Treatment Options?
Regardless of the type of delivery - vaginal delivery or cesarean - prolapse is a very real possibility. Being told that you have a prolapse after childbirth is scary – what is it? Can it be treated? The good news is YES! There are several effective ways to treat...
CrossFit & Pregnancy
Before becoming pregnant, I wondered if I could do CrossFit with a big belly. It would be a lot of pressure and honestly, really hard to do. Then I became pregnant, took some CrossFit classes and found out that it was not as bad as I thought it would be. Why? Because...
Returning to Running Postpartum
A very common question we hear from our postpartum patients is, “How soon can I run after giving birth?” Often a new Mom is cleared by her physician to exercise, but she may not feel ready to get back to running. Why would someone feel this way? During pregnancy, the...