Solstice Physiotherapy
New York Centers for Pelvic Floor Physical Therapy & Rehabilitation
Pelvic Health Physical Therapists
At Solstice Physiotherapy, our physical therapists specialize in pelvic health. Our goals are to restore function and eliminate pain, enabling patients to resume their daily activities. We treat a complex part of the body by integrating our knowledge of orthopedics, bladder, bowel, and sexual function to fully understand the entire person.
Physical Therapy Specialties
Solstice Physiotherapy offers physical therapy for the following conditions and also treats other conditions not mentioned.
- Perimenopause & Menopause
- Sexual Health
- Surgery
- Trauma-Informed Care
- Transgender Health
- Orthopedic
- TMJ
- Pediatric Pelvic Health
Five Convenient New York Locations
NEW: HUNTINGTON
11 Stewart Ave.
Suite #1
Huntington NY 11743
NYC - MIDTOWN
315 Madison Ave., Suite 2100
New York, NY 10017
NYC - DOWNTOWN
139 Fulton Street, Suite 1012
New York, NY 10282
LONG ISLAND
8 Bond Street, #301
Great Neck, NY, 11021
WESTCHESTER
862 Scarsdale Avenue
Scarsdale, NY 10583
Pelvic floor rehabilitation
Break Free From Pain & Discomfort
The pelvic floor is a group of muscles that sits at the base of the pelvis, running from the tailbone to the pubic bone. These muscles play many roles in the body, including supporting the spine, controlling the bladder and bowel, supporting organs, and sexual function. Due to their many functions, issues can arise that cause dysfunction across multiple systems of the body. This includes the urinary, gastrointestinal, reproductive, and orthopedic systems. We take a holistic approach to healing, assessing the root cause of your symptoms and forming an individualized plan of care to help you achieve your goals.
Pelvic Floor Physical Therapy Specialties
- Pelvic Floor Dysfunction
- Pelvic Pain
- Vulvar Pain and Vulvodynia
- Painful Bladder Syndrome
- Interstitial Cystitis
- Incontinence
- Urinary Frequency and Urgency
- Female and Male Sexual Pain and Dysfunction
- Persistent Genital Arousal Disorder
- Pelvic Organ Prolapse
- Prenatal and Postpartum Rehabilitation
- Diastasis Recti
- Diastasis Recti
- Pelvic Girdle Pain
- Colorectal Dysfunction
- IBS
- Pudendal Neuralgias
- Prostatitis/BPH
Welcome New Patients
Solstice Physiotherapy accepts new patients at our multiple locations in New York, including Midtown and Downtown in New York City, Long Island, and Westchester.
Contact us to make an appointment for your initial evaluation.
We do accept insurance and are out-of-network providers.
Free Physical Therapy Videos
What to expect at your first visit
See this overview for new patients.
Pelvic Floor Strengthening Exercises
See this overview for new patients.
Yoga Flow During Pregnancy
Keep your body safe with yoga pregnancy modifications
Patient Testimonials
Solstice Physiotherapy is proud to help our patients recover from injuries and live pain-free lives. But don’t take our word for it, here are some reviews from patients who have benefited from our services.
“I have been going to Solstice PT for a few months now, and I cannot recommend them enough! Pelvic floor PT can be daunting at first, but they make the whole process easy. Scheduling appointments is a breeze. The best PT group out there, hands down!!”
— Kasey
“Erica is highly empathetic and warm! She gave me a proper diagnosis and made me feel optimistic about my situation. She genuinely cares about the wellbeing of each and every patient. I have been to other PT centers, and they don’t even compare to the way that Solstice operates.”
— Sara
“From the first phone call, to every therapy experience, I have been treated with great respect. My questions have been answered quickly, accurately, and with discretion. My complicated medical situation is improving after only 4 sessions. Highly recommend the clinic in NYC.”
— ELEANOR
Our Health Blog
Prep to Push: How to Have a (relatively) Pain-Free delivery & Recovery
Being pelvic floor physical therapists, Erica and I have treated many women that have had a traumatic childbirth. For example, pushing for a very long time, large tears, pubic bone separation, use of forceps or vacuum, as well as prolapse. These new moms were not...
An Overlooked Pelvic Pain Disorder: Persistent Genital Arousal Disorder
Have you heard of Persistent Genital Arousal Disorder (PGAD)? Featured in a Season 2 episode of Grey’s Anatomy, this condition is, unfortunately, not openly discussed. PGAD describes the phenomenon of frequent and sudden genital arousal. A key symptom of PGAD is that...
Distinguishing the Different Causes and Treatments for Pelvic Pain
Vaginal burning, pelvic discomfort while sitting, and pain from penetration are symptoms that often result in the general diagnosis of “pelvic pain”. You may have googled your symptom(s) and found answers that sound scary and confusing. Vulvodynia, Vestibulodynia,...
All You Need to Know About Personal Lubricants
Every “body” is different, has different tolerance to friction, and a different biological environment. A lubricant can be used for penetrative sex, masturbation, and therapeutically for internal treatment and relaxation. Using the proper lubricant can help maintain...
What is Biofeedback and Why is it Beneficial?
Biofeedback is the process of electronically monitoring a normally automatic bodily function to train someone to acquire voluntary control of that function. Often patients equate pelvic floor physical therapy to using a biofeedback machine. Maybe they’ve had pelvic...
Retraining Your Core Postpartum
Pregnancy and postpartum causes changes in our bodies, sometimes big changes and sometimes small. Delivering a child is truly the miracle of life and shows us a different side of our bodies, a side we didn’t think our bodies were capable of. On the flip side, it is...